Soccer Balance Flexibility Training

- using the art of CAPOEIRA -

The Training Method's core elements focus on balance, agility and flexibility. It is considered one of the best all-around strength, flexibility, and aerobic exercises. Capoeira is a Brazilian martial art that combines music, dance, acrobatics and more.

Techniques of Brazil  5 - Time World Champions

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Students will learn to:

• control their body position both statically and when in motion
• increase the body’s flexibility through the variety of movements and sequences taught
• increase endurance and agility
  
• have a greater ability to control the mind and body

Call 407-494-6104 (more info)

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Sylvan Lake Park (Seminole County)

Trotters Park (Orange County)